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When:

Sun 9am - 10am from 8th January to 30th April 2017

Location:

Sun @ St Georges

Kit:

Fins & swimmers snorkel (available to buy from us)

Suitable For:

Swimmers who can swim a couple of lengths but need technique changes to make those lengths smoother, easier on the lungs and ultimately more enjoyable!!!

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Channel 6

The English Channel

All information and images contained on this site is Red Top Swim 2015. If you have any feedback on the site please contact us

For adults who want to swim more efficiently, be it for fun, for fitness or for racing.

Contact us to discuss your swimming needs

Courses: Improvement

The course will be broken down into different phases with the overall aims being to decrease resistance (drag) during each stroke cycle.

The main points will be:

Whilst the course will be directed towards work on front crawl, basic drills and technique skills in the other three major strokes will also be used.

Snorkels, paddles, bolsters, bands, pullbuoys, fins and alignment kickboards will all be used at various times through the course.

Stroke analysis filming will also be carried out in the water using our SharkEye camera system. The main advantage of this is that you will be able to immediately see your errors (if any!) and act accordingly.

"I intended to swim with Peter and Tim for a few weeks to help me meet my immediate goals, but I enjoyed the sessions so much…”

Steve Wilson, originally on Development Course but has progressed through to Conditioning… Read more

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